Zendahgi

Helpful Resources

Helpful Resources

Practical mental health resources and psychoeducation created with Afghan communities in mind.

A person in a black hijab is sitting and reading a magazine in a room with a rustic gray wall and wooden shelving. The shelving holds brown paper bags labeled 'Raketna'. The seating consists of wooden chairs with white tiles visible on the lower part of the wall.
A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.
A group of four men and a woman are gathered around a small table in a dimly lit room. The woman is serving tea, while two of the men are involved in conversation. The two other men are observing or preparing to engage in the discussion. A white fluffy dog lies on the floor in front, looking towards the viewer. The room has an old and rustic ambiance, with a wall featuring faint sketches or writing in the background.
A layout on a yellow background featuring two pink cards with motivational phrases in Spanish, surrounded by small white flowers, brown dried flowers, crystals, and a cosmic-themed card.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

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