{"id":9,"date":"2026-08-18T11:17:25","date_gmt":"2026-08-18T11:17:25","guid":{"rendered":"https:\/\/zendahgi.org\/resources\/"},"modified":"2026-08-18T11:17:37","modified_gmt":"2026-08-18T11:17:37","slug":"resources","status":"publish","type":"page","link":"https:\/\/zendahgi.org\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<div class=\"wp-block-group alignfull hostinger-ai-our-blog-1 hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\">\n    <div class=\"wp-block-group alignwide hostinger-ai-fade-up has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-f1800b76 wp-block-group-is-layout-constrained\" data-aos=\"fade-up\">\n        <h2 class=\"wp-block-heading is-style-default hostinger-ai-title has-link-color has-x-large-font-size wp-elements-56fdc47d85522233a7a5a1b6d8df4814\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">Helpful Resources<\/h2>\n        \n\n        \n        <div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"24\" data-wp-router-region=\"query-24\" class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 post-item wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-f060ee4e wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-4\" class=\"wp-block-post post-4 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n            <figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/zendahgi.org\/en\/understanding-mental-health-support-for-afghans\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"250\" src=\"https:\/\/images.unsplash.com\/photo-1604480132736-44c188fe4d20?q=85&amp;w=530&amp;h=250&amp;fit=crop\" class=\"attachment-blog-thumb size-blog-thumb wp-post-image\" alt=\"Understanding Mental Health Support for Afghans\" style=\"border-radius:20px;object-fit:cover;\" \/><\/a><\/figure>\n\n            <h2 style=\"margin-bottom:0;margin-top:var(--wp--preset--spacing--20)\" class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/zendahgi.org\/en\/understanding-mental-health-support-for-afghans\/\" target=\"_self\" >Understanding Mental Health Support for Afghans<\/a><\/h2>\n\n            <div style=\"margin-bottom:0;margin-top:var(--wp--preset--spacing--20)\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Importance of Mental Health Support Mental health is a crucial aspect of overall well-being, impacting how individuals think, feel,&hellip; <\/p><\/div>\n\n            <div style=\"margin-top:var(--wp--preset--spacing--20)\" class=\"wp-block-post-date\"><time datetime=\"2026-08-18T11:17:24+00:00\">8\/18\/2026<\/time><\/div>\n            <\/li><\/ul><\/div>\n        <\/div>\n    <\/div>\n<div class=\"wp-block-group alignfull hostinger-ai-gallery-5 hostinger-ai-fade-up is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center hostinger-ai-title has-link-color has-x-large-font-size wp-elements-88212f33b59a82436f0584fb2a863f49\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\">Helpful Resources<\/h2>\n\n\n\n<p class=\"has-text-align-center hostinger-ai-description has-link-color has-medium-font-size wp-elements-d09ff33aada1ee1e804915d2f019ca21 wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Practical mental health resources and psychoeducation created with Afghan communities in mind.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7094c525 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-e63dd890 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full has-custom-border hostinger-ai-image hostinger-index-22\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1610157616368-cb9e6d870307?q=85&amp;w=214&amp;h=320&amp;fit=crop\" alt=\"A person in a black hijab is sitting and reading a magazine in a room with a rustic gray wall and wooden shelving. The shelving holds brown paper bags labeled 'Raketna'. The seating consists of wooden chairs with white tiles visible on the lower part of the wall.\" class=\"wp-image-1212\" style=\"border-radius:16px;object-fit:cover\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border hostinger-ai-image hostinger-index-23\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1543069190-9d380c458bc2?q=85&amp;w=214&amp;h=320&amp;fit=crop\" alt=\"A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.\" class=\"wp-image-1212\" style=\"border-radius:16px\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full has-custom-border hostinger-ai-image hostinger-index-24\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1699391770462-944e3dd23b1f?q=85&amp;w=642&amp;h=657&amp;fit=crop\" alt=\"A group of four men and a woman are gathered around a small table in a dimly lit room. The woman is serving tea, while two of the men are involved in conversation. The two other men are observing or preparing to engage in the discussion. A white fluffy dog lies on the floor in front, looking towards the viewer. The room has an old and rustic ambiance, with a wall featuring faint sketches or writing in the background.\" class=\"wp-image-1222\" style=\"border-radius:16px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-e63dd890 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full has-custom-border hostinger-ai-image hostinger-index-25\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1528563784587-3d5fc51e8082?q=85&amp;w=214&amp;h=320&amp;fit=crop\" alt=\"A layout on a yellow background featuring two pink cards with motivational phrases in Spanish, surrounded by small white flowers, brown dried flowers, crystals, and a cosmic-themed card.\" class=\"wp-image-1212\" style=\"border-radius:16px\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border hostinger-ai-image hostinger-index-26\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1669870150216-b4203741fed2?q=85&amp;w=214&amp;h=320&amp;fit=crop\" alt=\"Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.\" class=\"wp-image-1212\" style=\"border-radius:16px\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group alignfull hostinger-ai-contact-form-3 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide hostinger-ai-fade-up is-layout-grid wp-container-core-group-is-layout-813451fd wp-block-group-is-layout-grid\" data-aos=\"fade-up\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7094c525 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group hostinger-ai-fade-up has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" data-aos=\"fade-up\">\n<h2 class=\"wp-block-heading hostinger-ai-title has-link-color has-large-font-size wp-elements-e325f583cbf2a984dc9d0f5d4aaae5a4\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">Get in Touch<\/h2>\n\n\n\n<p class=\"hostinger-ai-description has-link-color wp-elements-d8b2fc63d9960453fd5de35762805274 wp-container-content-69bc4bdf wp-block-paragraph\">Have a question? We&rsquo;re here to listen and help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--50)\"><a href=\"mailto:ethanrasol94@gmail.com\">ethanrasol94@gmail.com<\/a><br><a href=\"tel:+4407385722448\">(+44) 07385722448<\/a><br>Example avenue 100, example country<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-horizontal is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-1cb48f88 wp-block-social-links-is-layout-flex\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-x wp-block-social-link\"><a href=\"https:\/\/x.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-346dc32f wp-block-group-is-layout-flex\">\n<div >\n    <section class=\"hts-section hts-page hts-contact-form\">\n        <div class=\"hts-details\">\n            <div class=\"hts-contact-details hts-contacts\">\n                \n                \n                <form id=\"contact-form-6a849071665ba\" action=\"\">\n                    <input type=\"hidden\" id=\"contactform_nonce\" name=\"contactform_nonce\" value=\"dd325f2ff0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/9\" \/>\n                    <label for=\"contact-form-6a849071665ba-name\">Name<\/label>\n                    <input type=\"text\"\n                            id=\"contact-form-6a849071665ba-name\"\n                            class=\"contact-name\"\n                            name=\"name\"\n                            placeholder=\"What&#039;s your name?\"\n                            required>\n\n                    <label for=\"contact-form-6a849071665ba-email\">Email<\/label>\n                    <input type=\"email\"\n                            id=\"contact-form-6a849071665ba-email\"\n                            class=\"contact-email\"\n                            name=\"email\"\n                            placeholder=\"What&#039;s your email?\"\n                            required>\n\n                    <label for=\"contact-form-6a849071665ba-message\">\n                    Message                    <\/label>\n                    <textarea id=\"contact-form-6a849071665ba-message\"\n                          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I may withdraw my consent at any time.                            <\/span>\n                        <\/label>\n                    <\/div>\n\n                    <input type=\"submit\"\n                            class=\"btn wp-element-button\"\n                            value=\"Send Message\"\/>\n                <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n            <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Helpful Resources Helpful Resources Practical mental health resources and psychoeducation created with Afghan communities in mind. Get in Touch Have a question? 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